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Positive wellbeing and managing stress in the workplace

An interactive and mindful half day workshop exploring strategies for identifying and managing stress in the workplace.

Stress and pressure and their impact in the workplace
Strategies for managing stress and identifying stress in others
How to develop personal wellbeing strategies 
Developing an organisational culture that promotes well-being.

Entry requirements


Who is this course for?

Managers, middle managers, team leaders, supervisors of SMEs

What you'll learn

You'll learn how to recognise signs of stress in your colleagues and yourself You'll find out ways of managing stress in the workplace. You'll develop strategies for developing an organisation culture that promotes well-being

What's next?

This workshop links well with workshops 10 and 1